About
About the Blog
I’m so glad you came by. Just wanted to let you know that I am a wife and mother to a little baby boy and will only be updating this blog twice a week. So please stop by every Tuesday and Friday for new posts (or anytime if you want)!
Disclaimer:
I will be posting nutritional information from various resources, certifications, and continuing education I receive. I am not a nutritionist. Please consult a physician before starting or changing your diet.
Please consult a physician before starting any fitness program.
All Scripture quotations, unless otherwise indicated, are from The Holy Bible, English Standard Version. Copyright ©2001 by Crossway Bibles, a division of Good News Publishers. Used by permission. All rights reserved.
About Trill Fitness
Trill Fitness started when I was talking with one of my good friends about her difficulty in finding a Christian aerobics video. She desired a workout that would be edifying to watch and listen to. Basically she hoped to find a video where the women would be dressed modestly. She had a difficult time finding anything and suggested that I make a video. I laughed it off at first but after searching for some Christian aerobics music; discovered a need. After prayerful consideration we decided to begin what is now Trill Fitness. We thank you for visiting and hope that these products, information, and services (present and future) will serve you in your fitness endeavors.
I am a wife, mom and fitness professional. I have been teaching aerobics collectively for three years and in the fitness industry on and off for seven years and hope to study nutrition soon. I am a Christian, and therefore you will find links and references to that which is most important to me- the Lord! For those who are interested, I am AFAA (Aerobics and Fitness Association of America) certified to teach Primary Group Fitness Classes, CPR & First Aid Certified, and Flex-n-Pump Certified for strength training. I am also AAAI/ISMA certified to teach Spin. Currently I am training to be a personal trainer and in the process of becoming Body Pump™ certified. I teach dance at the Dancers Studio, home of the Tennessee Children’s Dance Ensemble. I attend Cornerstone Church of Knoxville with my husband, Thern, and son, Weston.
