When I was in high school I was afraid to lift weights because I thought I would bulk up. Now that I am in the fitness industry I speak with women every day who too are afraid to lift because of a fear of “bulking up”. This is just one misconception that women have about weight training. This month I hope to reveal to you the truth and benefits of pumping iron! Like always, I will give you practical information for you to try at home or in your local gym along with safety guides (this time with picture demonstrations!).Here are the topics we will discuss:

Misconception #1: I will bulk up if I lift weights

This is one of the most common misconceptions about weight training. We’ll explore what really happens when you lift and if you’ve never learned about weight training, you might be surprised.

Misconceptions #2: All I really need to do is “cardio”

Cardio is great but weight lifting will help burn fat, increase strength and help with bone mass.

Misconceptions #3: Really I don’t need to worry about lifting until I’m older

We start losing bone mass early. We will explore the realities of osteoporosis and how to begin taking preventative steps now.

This entry was posted on Friday, August 31st, 2007 at 11:36 am and is filed under Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.