First, please forgive me for the late update! I have had a busy weekend and was unable to get to the computer until today, Monday. Instead of listing each days workout like usual I’ll just say it was another week of weights and high energy cardio, pilates, but no running. Tomorrow I plan to have a long run. I have been really pushing my cardio just in different ways. I look forward to sharing with you some exercises you can do at home that will blast you into cardiovascular shape.

If I don’t run tomorrow I owe you push ups!

Next Drawing Winner!

We have another winner but I haven’t had a chance to notify them yet. After I confirm that they will be able to receive their prize I’ll announce it publicly!

I hope you have a wonderful time of training and I pray God blesses your spiritual disciplines this week!

1Timothy 4: 7-10

7 Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; 8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 9 The saying is trustworthy and deserving of full acceptance. 10 For to this end we toil and strive, [2] because we have our hope set on the living God, who is the Savior of all people, especially of those who believe.

This entry was posted on Saturday, February 2nd, 2008 at 10:02 am and is filed under Let's Train Marathon Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.