Interested in hosting an exercise and fitness workshop for your church or business? In the Knoxville, TN area? Fill out the contact form below for more information.

General Workshops include but are not limited to:

• Demonstration of exercises for work or home
• Standards for exercise safety
• Fitness evaluation (depending on attendance)
• A 35-45 minute aerobics class (strength, hi/lo, abs, dance or a combination of the four)
• General nutritional information upon request